Fartleks on the Trail

Today we had a choice of workouts. Those racing IBM this weekend were to do fartleks and everyone else went to AHS for 1200s. I went for the fartleks even though the 1200s would probably have been better prep for the marathon. I really want to do well this weekend so I am prepping for the race. We did a 1.75 mile warmup out and back to Auditorium shores. The group was going to run around Auditorium Shores, but Larry, Alicia, and I decided to hit the trail. We did 12 sets of a minute on and a minute off and then cooled down to Congress and back to RunTex. It was a nice workout. I did some ab work when I got home.

Stats - 6.46 miles/1:02:07/9:40 pace
AHR - 132
MHR - 160