Easy Run with Friends

Today I met Rachel and Brian at the Rock for a loop around the lake. We took it easy after mile repeats yesterday and had a good time catching up and talking about stuff in general. The miles went by very quickly. I was a bit sore from yesterday, but feel good in general. I hit the gym on the way home and that was not fun. I did two sets of everything and added some dips and pull ups. I also did some planks and back raises during my ab sets.

Stats - 6.93 miles/1:04:43/9:20 pace
AHR - 125
MHR - 144