Happy Halloween

This morning we met and headed over to AHS for 1200s. The Dallas folks were told to do 6 repeats at 10k pace. Since I have my new 10k pace down it is pretty easy for me to shoot for just under 7 minute pace which is easy to track. I ran with some of the old gang and even a guest appearance by Carrie who now graces us once a week as she prepares for the Ironman Arizona next April. The first repeat was pretty slow, but the remaining 5 were pretty consistent.

5:13/6:59 pace
5:00/6:41 pace
4:57/6:36 pace
5:00/6:41 pace
4:58/6:38 pace
4:58/6:38 pace

My heart rate peaked at 165 with most repeats in the low 160s.

Stats - 8.58 miles