Recovery at Home

I met Wish for another tour of SW Austin on my recovery day. We did the same run we did two weeks ago which is north on Escarpment, across Davis and back via Beckett and Escparment. Wish has a way of picking up the pace without me noticing it as we talk so it makes it a better workout for me. We covered the miles a lot quicker than I would have on my own and it is always nicer running with someone. I blew off the gym, but did my ab work.

Stats - 8.25 miles/1:10:59/8:36 pace
AHR - 135
MHR- 149