Moderate Run at Home

I got home from Tucson really late last night so I skipped the Gazelle workout. I decided to do a moderate pace run at home after I took the girls to school. I did an out and back on Escarpment in some warm and humid conditions. I felt good, but am still tired from my week of travel.

Stats - 7.01 miles/57:13/8:10 pace
AHR - 146
MHR - 165