More Treadmill Running

I am in San Jose today and was wide awake at 5AM. It was way too dark and foggy to head outside so I hit the hotel gym for my fartlek workout. I warmed up for two miles and then started the workout. It was kind of easy on the treadmill. I went from 8:49 pace to 7:41 pace every other minute for 12 sets. I finished up with about a 1.5 mile cool down. It was really hot in the gym and I was soaked when I finished up.

Stats - 6.1 miles/52:00/8:31 pace