Thursday, November 08, 2007

Run at Home

Today was my usual run with Wish through the streets of SW Austin. I got home really late last night from San Jose and didn't sleep well. I wanted to get in the run so I got up at my normal time, dropped the kids off at school, and headed out. The time flew by as usual and we ended up at a pretty rapid clip for this loop. These are really nice workouts to get ready for Dallas.

Stats - 8.17 miles/1:07:05/8:12 pace
AHR - 137
MHR - 159

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