Run at Home

The cold front blew in on Wednesday night and we went from a high of 89 on Wednesday to temps in the low 40s with rain and wind on Thanksgiving Day. I geared up to run, but only got about a quarter of a mile when the wind hit me and I said screw it. Since I didn't run yesterday I moved the run to today. The weather was a little better, but still cold with a big head wind out of the north. I did my 8 mile loop to the north and wanted to keep the pace in the low 8:00 range. I had a nice run and I actually got a little warm once I had the wind at my back. I picked it up the last couple of miles and accomplished my time goal.

Stats - 8.11 miles/1:06:59/8:15 pace
AHR - 137
MHR - 152