Diagonals

Today I ran over to the Circle C soccer fields for some diagonals. I did a 1.5 mile warm up and then did 20 minutes of diagonals on the soccer fields. The turf was smooth and soft and I felt great. I ran home and put an end to my fall marathon training...FINALLY! I am happy to be done and no matter what happens on Sunday, this is my last attempt at 3:20. I turn 45 in 2010 and can qualify beginning the end of September 2008 with a 3:30 for that race.

I head to Denver later this afternoon and then fly into Dallas on Friday night for the race. It will be a nice break before the marathon.

Stats - 5.39 Miles