Treadmill Run

The weather got cold again so I avoided it and ran on the treadmill at the gym. I took yesterday off after the Decker Relay and just ran for 45 minutes. I ran two miles at 7:41 pace and the rest around 8:30 pace. I did a bit of stretching afterward and headed home.

Stats - 5.45 miles/45:00/8:15 pace