2000s at Zilker

Today was my first day back for speed work and it wasn't so much fun. We did our warm up, drills and then G sent us off for 3-5 repeats. I was ready for 3 or 4 and was going to play it by ear. I ran the first one and stayed with my pace group, but got slower for the 2nd and 3rd repeat. I usually get faster each repeat so I stopped after 3.

Splits - 8:30, 8:34, 8:36 - average 8:33

I jogged back with Larry and called it a day.

Stats - 7.22 miles
AHR - 128
MHR - 164