Gym Cardio and Weights

Today I hit the gym for a pretty long workout. I started with 15 minutes on the elliptical trainer and then ran for 45 minutes. I followed the cardio with my full weight routine...arms and legs. I was beat when I got done, but felt really refreshed. I did some abs in the Roman chair and then finished at home with more abs, back, and stretching exercises. It was a good day!

Tomorrow I rejoin the Gazelles to get ready for 3M and beyond.

Stats - 5.2 miles/45:00