Gym Run and Workout

Today I hit the gym again. The treadmill is easier on my legs than the road and I like getting some extra cardio on the elliptical trainer. I started out with 15 minutes on the elliptical trainer and then ran for 45 minutes on the treadmill. I did my leg weights and did some ab work and stretching at home.

Stats - 5.1 miles/45:00/8:49 pace