400s at AHS

Today we met for 400s at AHS. I am still not in full marathon mode, but these workouts are getting me there. I had a bad sleep last night, but still got up at 5AM and made it to RunTex. We jogged over, did the drills and took off. The goal was 3 sets of 5 repeats with one slow 400 in between. Our group was supposed to start at 1:40, then drop to 1:38 for the second set, and 1:36 for the third. My legs were a bit sore from the Monday workout and my gym workout yesterday so I was all over the map today.

Splits -
Set 1 - 1:49, 1:43, 1:41, 1:41, 1:43
Set 2 - 1:41, 1:44, 1:38, 1:41, 1:33
Set 3 - 1:43, 1:37, 1:39, 1:33, 1:35

When I am near the end of marathon training I can do 20 of these and keep it in the low 1:30s so I know I have some work to do. It was a good workout and Rachel and I had a nice cool down jog back to RunTex.

Stats - 8.32 miles
MHR - 168