Pace Run

We finally made it back to Austin last night at 10:30PM. After about 5 hours of sleep I woke up and met the group at RunTex for the Monday pace run. Today G sent us out to do 10 miles composed of a 20 minute warmup, 40 minutes at run how you feel pace, and a cool down for the remainder of the run. We did the first two miles really slow at 19:22 and then hit it for the 40 minute pace run. I ran 5.41 miles in 40:42 which was a 7:31 pace. I did a 2.79 mile cool down to complete the 10 mile loop. I did 4 strides and called it a day.

I was happy to run as well as I did since I was so tired. This week and the month of August are going to be a real bear, but we are only 11 weeks away and we have to pay our dues now.

Stats - 10.2 miles
Pace run - 5.41 miles/40:00/7:31 pace
AHR - 147
MHR - 171