Recovery Run and 20 Strides

Today we ran the 7 mile loop easy plus 20 strides at the end. My legs felt really heavy today and I was really stiff. We did the loop and then I headed over to Auditorium shores to do my strides. The faster folks were already doing their strides. I did at least 20 and then headed back to the car. I headed to the gym and did my arm and ab exercises.

Stats - 8.39 Miles with strides
Recovery Run - 6.86 Miles/1:02:15/9:04 pace

AHR - 129
MHR - 144