800s at AHS

Since I missed yesterday's workout, I joined a few Gazelles for an early Thanksgiving Day workout. We jogged over to AHS, did our drills and headed out for some 800s. I think G said to do 4-8 depending on your race date. I've decided to shoot for OK City which is in late April so I only did 4.

Splits - 3:16, 3:28, 3:19, 3:12 - Average - 3:19

This wasn't my best workout ever, but it felt good to get out there and so some speed work.

Stats - 6.22 Miles