Easy 30 Minutes

Today was our usual pre-race day easy run. My back was feeling better after a couple of days rest so I joined the group for the easy run on the trail. I was able to sleep in for the late start which was nice after helping host Emma's birthday party. There is nothing like a group of 4th graders for an evening to tire you out. A cool front came through so it was breezy and kind of cold. I was able to visit with Marcy and Brian on the run and we were all planning on running Motive really slow. I got back and did some strides before heading to Caroline's game.

Stats - 3.09 Miles/29:35/9:35 pace