Long Recovery Run

Today I got to RunTex at 5:45 for a recovery run. It was a nice morning...except for the warm temps and humidity that are soon on their way out. Emily was the only one who showed up and we ran together clockwise on the trail to the Congress bridge where she headed back to RunTex. I headed on to I-35 and headed back for a quick bowel adjustment and headed back out. I have been really stressed lately and just wanted to run. The extra two miles helped a lot. I wish I could have run more, but had to get to work. I hit the gym, did my leg weights, some abs, and did a light stretch.

Stats - 9.14 miles/1:22:24/9:01 pace