Thursday, August 14, 2008

Easy Run at Home

I headed out for an easy run with Wish today which meant two laps around the park in Cirlcle C. The trail is nice, but very short. My calf has been feeling great with no pain until today. Right at the end of the first lap it started hurting again. It sucks! I usually add some mileage after I part with Wish, but I just headed home. I did some lunges and squats outside, and then some stretching and ab work.

Stats - 5.9 miles/52:08/8:50 pace

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